Jet lag, for those who don’t know, is the effect of time zone differences that travellers must contend with. It is defined as:

“A physiological condition which is a consequence of alterations to circadian rhythms”

The effects of jet lag can vary. Some people suffer a few days of restless sleep whereas others can experience a range of symptoms including loss in appetite, headaches, constipation, anxiety and dizziness. There are a number of ways in which jet lag can be alleviated or the effects lessened. Here are a few ideas:

Tasimelteon: This is a new drug developed by Elizabeth Klerman of Brigham and Women’s Hospital in Boston along with researchers from Vanda Pharmaceuticals, Maryland. Tests have shown that those taking the drug found it easier to get to sleep than those who had not taken the drug. It is understood that Tasimeteon stimulates the effects of Melatonin, the hormone known to be responsible for regulating sleep.

Melatonin: The hormone Melatonin is now a popular remedy for sleep related problems. Melatonin supplements can be purchased (in the United States) without a prescription. Melatonin research has presented a clear association with sleep and supplements providing 0.1 to 0.5 milligrams of the hormone can be all that is needed to get off to sleep.

Fasting: Minimising the amount of food you consume before embarking on your flight can help lessen the effects of jet lag. Studies have shown that, when food is scarce, the normal biological clock may be overridden by another internal clock. It has been proposed that a period of fasting, for about 16 hours before taking a flight, should be enough to switch the new biological clock into action.

Orange Tinted Sun-glasses: It has long been known that Melatonin secretion in humans can be stimulated by light. Blue light has been found to cause a decrease in Melatonin production. Its therefore reasonable to expect that wearing orange tinted sunglasses will encourage Melatonin secretion.

Toe Scrunching: Some travellers have reported that spending a few minutes tightly curling their toes while standing on a carpet or towel, just before going to bed, has a beneficial effect on jet lag. Some have reported that stretching and exercising in this way for between 2 and 5 minutes has had an immediate beneficial effect on their ability to get off to sleep.

If you are flying from Cardiff be certain to check out the excellent Cardiff Airport Parking and Cardiff Airport Hotels options available from gosimply.com

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Why not lease a flat in the breathtaking holiday resort of Magaluf on the Island of Majorca, Spain? Magaluf is centrally situated in Calvia along with Almunecar, Palma Nova, Torre Nova, La Alhambra and Granada – other superb towns to travel to while holidaying in Magaluf.

The resort caters to families of all ages, making this the perfect holiday site for everyone. Hotel accommodation can sometimes be cramped, while apartments Magaluf style offer individual bedrooms, a lounge and kitchen for meal cooking. By cooking your own meals in the flat you can preserve funds to savour other activities. Being able to prepare food will also make it simple to pack a picnic lunch – so then you can pass an whole day on the beach laying in the sunshine, swimming in the sea, or doing a little snorkeling.

Many apartments Magaluf style have a picturesque aspect of the ocean and are just a few minute’s walk away from the beach. You can go windsurfing or Aqua-Lung diving – exploring the sea floor and discovering the broad range of ocean life seen uniquely in the Mediterranean.

Alternatively, you can take a pleasant quiet drive to the beach at sunset and catch the sun slowly drop into the ocean. If you are a knowledgeable surfer, just envisage the wind blowing in your hair as you race down the beach whilst the waves charge in. Bungee jumping or riding a kite behind a motor boat are two more exhilarating activities that can also be experienced in the resort of Magaluf.

Apartments Magaluf style are also available in town for those favouring to roam through the city streets – window shopping or visiting the quaint little shops. There is also a wonderful night life in the district for dancing and having fun – so there is a little of something for everyone in Magaluf.

There are many eating places that prepare localised cuisine in Magaluf as well, so be sure to treat yourself to some authentic Spanish dishes. Find a restaurant filled with atmosphere, and the full-bodied aromas of local cuisine, and open a bottle of rose wine to ensure you enjoy the experience.

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